How To Set A Pedometer Instructions

A man is tying his laces while wearing a fitness tracker.

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When you're aiming to lose weight or just get in ameliorate shape, walking tin be one manner to practice it, whether it be walking on a treadmill or going out for a stroll on your lunch pause. But if you want to get a sense of how much walking you lot're doing throughout the day, you may want to use a pedometer. Similar most pedometers, the Omron brand pedometer requires you lot to enter in some basic information before use, so that you'll get a more accurate reading of the steps y'all've taken.

Stride 1

Depict a chalk line on the footing and then fix the back of one foot against the line.

Step 2

Walk ten steps, using your normal stride length, and and so make a mark at the front of your toe afterward the 10th step.

Footstep 3

Measure the distance between the ii marks in inches.

Stride 4

Dissever the number by 10 to go far at your pace length. Then convert that number to feet and inches, keeping in mind that 12 inches represents i foot. For case, if your stride length was xvi inches, you'd correspond that number as i foot iv inches.

Step one

Put a fresh bombardment into the device by removing the back cover with a small screwdriver, pulling out the old battery with a sparse stick and then setting a new battery in the battery slot with the "+" side facing upward. Replace the battery cover and tighten the screw. This will cause the device to plow on and display a flashing fourth dimension indicator in the lesser left corner of the screen. If you don't need to supersede the bombardment withal, you lot'll withal need to remove the battery, as that is how you refresh the data on the device.

Step two

Printing the "Memo/up arrow" button to move up to the current hr. Wait at the AM/PM indicator to the left of the time and set the time to the correct fourth dimension of day. Press "Set" when the right hr is displayed. And so press the "Memo/upwards arrow" push once more to gear up the minutes to the right time. Press "Set" when the right minute is displayed. Following that, the weight indicator volition flash in the top correct corner of the screen.

Step three

Press the "Memo/up pointer" push until your correct weight, in pounds, appears on the screen. Then press the "Set" button to ready that weight. Following that, the stride length indicator volition brandish in the top correct corner of the screen.

Step 4

Press the "Memo/up arrow" button until the correct stride length is indicated on the screen, in anxiety and inches. If your stride length was 16 inches, you should have ane.04 displayed on the screen. Printing "Set" when you've arrived at the correct number.

Footstep five

Clip the pedometer onto your chugalug or put information technology in a front pocket to brainstorm counting your steps.

Chalk
Measuring record

Tip

Press the "Set" button and hold information technology down for 2 seconds to alter the time, weight and stride length settings. Pressing "Gear up" over again volition motion on to the next setting, so if you don't accept to change the time but you lot desire to change the weight, printing and concord "Ready," and then press "Set" one time once again to skip over the time setting.

Warning

Walking 10,000 steps per day can put you in the "active" category, but that number may not be right for everyone, suggests a written report conducted at Arizona State Academy. The number may exist likewise loftier for elderly people, and too low for children -- so if you lot're concerned nigh health, it's best to get a recommendation from your doc.